ENP
Book Assessment
ENP
Book Assessment
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LogoThe fitness industry is built on averages. An online calculator, a generic formula, or a coach's best guess becomes the foundation for how you train, eat and recover.
The problem isn't a lack of effort.
It's a lack of certainty.
At ENP, we measure what others estimate, replacing guesswork with your body's precise physiological data, so every decision is grounded in evidence, not assumptions.
By uncovering how your body burns fuel, responds to training and performs under pressure, we give you the clarity to train smarter, recover better and unlock your full potential.
That's Performance Intelligence.
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10.jpegWe measure exactly how your body works, your metabolism, aerobic capacity and composition. No assumptions, no generic formulas.
We build your training and nutrition around your real numbers, then adjust as you progress. A strategy made for you, not a template.
You execute with total confidence, every session and every meal pointed in the right direction, with accountability the whole way.
Most people are training hard, eating reasonably well, and still not getting the results they want. The problem isn't effort - it's that they're working off guesswork.
Our testing tells you exactly how your body works. Your metabolism, your fitness capacity, your body composition. Real numbers, not estimates. And off the back of those results, you get a plan that's actually built for you.
No more generic advice. No more wondering why it's not working. Just clarity on where you're at and exactly what to do about it.
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2.jpegYou've been eating well and nothing's shifting. The reason is usually your metabolism - and most people have no idea what their body actually burns at rest. This test gives you that number. One hour, one result, total clarity on the foundation of your nutrition.
Your VO₂ Max tells you exactly how efficient your body is at using oxygen during exercise. Whether you want to run faster, last longer on the pitch, or just know where your fitness actually sits - this is the test that gives you that answer.
Your RMR test plus a personalised meal plan built directly from your results. Not a generic plan - one that's based on what your body actually burns. If nutrition is your main focus, this is your starting point.
The full testing picture plus a meal plan built around your results. Your metabolism, your fitness capacity, your body composition - all measured in one session. Everything you need to know before you start.
Most people spend years training hard, eating right, and still wondering why they're not where they want to be. The Complete Package ends that. You come in for a full testing session - RMR, VO₂ Max and body composition. Three tests that together give you a complete picture of how your body actually works. All measured, all analysed, nothing estimated.
From those results we build you two plans. A nutrition plan based on exactly what your body burns and needs, and a running or sport-specific training plan built around your VO₂ Max and your goal. Not a template. Not something generated off a questionnaire. A plan that comes directly from your data.
Then, weeks later, you come back in. We retest everything. You see exactly what's changed - in your metabolism, your fitness, your body composition. Real numbers showing real progress. This is the package for someone who's done guessing. One investment. A complete solution.
Testing tells you where you're at. Coaching gets you where you want to go.
Every coaching client starts with a full testing session - RMR, VO₂ Max and body composition. From there we build a plan around your results and your goal, and then we work together month to month to make sure it actually happens.
This isn't a generic programme. It's 1-1 online coaching built entirely around you - your numbers, your lifestyle, your goal. Plans get updated as you progress. You're never left guessing what to do next.
If you're serious about getting results and want someone in your corner, book a free call and we'll figure out if we're a good fit.
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8.jpegEvery coaching journey includes psychotherapy-informed support, drawing on Jean's training and methodology.
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11.pngOisin was incredibly supportive throughout the entire process. He took the time to explain every stage of the testing in detail, making everything easy to understand and ensuring I felt comfortable from start to finish. The follow-up report was clear, straightforward and packed with useful insights that I could immediately apply.
I first completed testing with ENP in July 2025 and the data completely changed how I approached my training. The personalised recommendations gave me a clear plan to work towards and, while I wasn't perfect in following it, the impact was undeniable. Returning for a second assessment in March 2026, the results spoke for themselves. My numbers had improved significantly and the data clearly showed how much fitter I had become. The level of insight, detail and practical guidance Oisin provides is exceptional. If you're serious about improving your performance, it's absolutely worth the investment.
An excellent experience from start to finish. Oisin was friendly, professional and clearly extremely knowledgeable. He explained the entire VO₂ Max and metabolic testing process in a way that was easy to understand, making what could have felt technical both comfortable and informative. I left with a much better understanding of my body and a clear direction moving forward. Highly recommended.
I recently completed VO₂ Max testing with Oisin while preparing for both a 100km ultramarathon and an Ironman, and it was one of the best investments I've made in my training. The depth of insight and quality of the data were genuinely eye-opening. It completely changed how I think about training, recovery and performance. Beyond the testing itself, Oisin made the entire experience enjoyable and approachable. If you're serious about improving your performance, I couldn't recommend ENP highly enough.
I completed both metabolic and VO₂ testing with Oisin and the results transformed my understanding of endurance training. Instead of relying on generic calculators or guessing my training zones, I now know exactly where my aerobic, tempo and threshold efforts should sit. The testing provided valuable insights into my fuel utilisation and performance physiology, while Oisin took the time to explain every result and answer all of my questions. The process has given me greater confidence in my training and a much clearer roadmap for improving my endurance.
Oisin's testing and feedback was excellent. The summary report was exactly what I was looking for. The recommendations were targeted, easy to understand and completely free from unnecessary complexity. He cuts through the noise and provides clear metrics and practical actions that make your goals feel achievable. Highly recommend.
I completed a VO₂ Max test with Oisin while preparing for my first marathon and it was one of the most valuable things I've done for my training. He is incredibly knowledgeable, attentive and genuinely invested in helping you improve your training, nutrition and overall balance. The results were explained clearly and in detail, along with additional insights around nutrition and performance improvement. One of the biggest takeaways was realising I had been overtraining and was actually in a much better position than I thought. I now have the confidence to train smarter, recover better and enjoy the process more. Highly recommended.
VO₂ max is the maximum amount of oxygen your body can use during exercise, essentially your aerobic ceiling, or engine size. It's one of the strongest predictors of endurance performance and overall fitness.
Because most training and nutrition decisions are based on generic formulas that can be hundreds of calories or several zones out. Testing replaces that guesswork with your real numbers, so every session and meal actually moves you forward.
You breathe through a mask connected to a metabolic analyser while at rest or during exercise. The machine measures the oxygen you use and carbon dioxide you produce, giving us precise data on your metabolism, fuel use and training zones.
For RMR: no food for 4 hours and no exercise on the day. For VO₂ max: avoid stimulants (tea, coffee) for 4 hours, no exercise on the day, and ideally none the day before. Bring training gear and water.
At the ENP clinic, Warehouse Gym Innplot, Oranmore, Co. Galway, H91 AP27. Coaching can then continue in person or online, wherever you are.
Most clients retest every 8 to 12 weeks to track progress and recalibrate their zones and nutrition as they adapt. Around a key event or goal, timing the test to your training block gives the most useful data.
Resting Metabolic Rate testing measures the exact number of calories your body burns at rest. It's the foundation of any nutrition plan, replacing calculator estimates with your true number. It takes about 15 minutes.
It measures your fat mass and lean mass separately using the InBody scanner, so we can build a nutrition strategy relevant to you. It's quick, non-invasive and far more useful than the number on the scales.
Everyone, from complete beginners wanting clarity on their health to elite athletes chasing marginal gains. The data is just as valuable whether you're starting out or competing at the highest level.
Every coaching client starts with a full testing session - RMR, VO₂ Max and body composition. We build a plan around your results and your goal, then work together month to month, with plans updated as you progress and psychotherapy-informed support included. Start by booking a free 45-minute call.
3.jpegI've been in this industry since I was sixteen. Seventeen years in, and it's still the only thing I've ever wanted to do.
I always knew I wasn't going to be just another coach. Anyone can write a meal plan. Anyone can put a training programme together. That was never going to be enough for me.
It was during college in Limerick that everything changed. I came across someone in the UK doing metabolic testing on F1 drivers and Premier League footballers and I just thought - that's it. That's what I want to bring to the west of Ireland. I got so obsessed with it that I literally had photos of people doing metabolic testing as my screensaver on my laptop. Books, YouTube, anything I could get my hands on. People probably thought I was mad.
I did my Master's in Sports and Exercise Nutrition during COVID, and when things opened back up, I launched ENP. The timing felt right. The obsession hadn't gone anywhere.
What I've built is something that sits right at the crossroads of science and coaching. I take the most complex stuff - your metabolism, your physiology, how your body actually works - and I break it down into something simple and actionable. No guesswork. No generic advice. Just your numbers, explained clearly, with a real plan behind them.
That's the gap I wanted to fill. That's what keeps me going. And that's what ENP is built on.
Questions? Contact Oisin at oisin@enp.ie
13.jpgYou're one assessment away from clarity.
Unlock Your Potential →Warehouse Gym Innplot, Oranmore, Co. Galway, H91 AP27, Ireland · Open 7 days, 08:00–20:00