Book Assessment
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VOโ‚‚ Max62
Resting Rate1840
Performance Intelligence
Galway ยท IRL
Est. 2021

Understand YourBody.

Unlock YourPotential.

Advanced metabolic testing and evidence-based coaching that show you exactly how your body works, so you stop guessing and start making meaningful progress. Test. Don't Guess.
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The Problem
Test. Don't Guess.

The fitness industry is built on averages. An online calculator, a generic formula, or a coach's best guess becomes the foundation for how you train, eat and recover.

The problem isn't a lack of effort.
It's a lack of certainty.

At ENP, we measure what others estimate, replacing guesswork with your body's precise physiological data, so every decision is grounded in evidence, not assumptions.

By uncovering how your body burns fuel, responds to training and performs under pressure, we give you the clarity to train smarter, recover better and unlock your full potential.

That's Performance Intelligence.

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Calories the average coaching plan is off by
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Clients coached
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Years of experience
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Core assessments
The ENP Method
01
Understand
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We measure exactly how your body works, your metabolism, aerobic capacity and composition. No assumptions, no generic formulas.

02
Optimise
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We build your training and nutrition around your real numbers, then adjust as you progress. A strategy made for you, not a template.

03
Perform
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You execute with total confidence, every session and every meal pointed in the right direction, with accountability the whole way.

Services
01Understand

Your Blueprint.

Advanced metabolic testing.

A1
VOโ‚‚ Max
Your aerobic ceiling and precise training zones.
A2
Resting Metabolic Rate
Your real calorie baseline, measured not estimated.
A3
Body Composition
Fat and lean mass, measured separately.
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02Optimise

Bespoke Coaching.

Once you understand your body, we help you optimise it. Personalised coaching that turns insight into action.

B1
1:1 Coaching
Full personalisation, beginner to elite. Direct access to Oisin.
B2
Group Coaching
The same method, shared energy. Built for teams and clubs.
B3
Bespoke Training Plans
Got a marathon, triathlon or event coming up? Built around your race.
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Included

Every coaching journey includes weekly psychotherapy sessions with Jane, our in-house therapist. Because real performance is mental as much as physical.

The Proof

From first-timers to Olympians.

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Aoife O'RourkeWorld Boxing Champion
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Sarah LavinOlympic Hurdler
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Michael Cronnelly3x European MMA Champion
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5.0 ยท Verified Google Reviews
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The Authority

Meet the mind
behind ENP.

Oisin O'Malley runs Ireland's only private performance clinic led by an SENr-registered nutritionist. He doesn't hand you a report and wave you off. He makes sure you leave knowing exactly what your numbers mean, and exactly what to do next.

MSc Sports & Exercise Nutrition SENr Registered British Dietetic Association 10,000+ Coaching Hours
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Stop Guessing.

You're one assessment away from clarity.

Unlock Your Potential โ†’